Limitless Life Coaching & Somatic Trauma Therapy
What is Trauma Informed Life Coaching?
My role as a Trauma Informed Life Coach is to work with you at a personal level, gently guiding you to discharge and resolve the conscious and unconscious obstacles that block your ability to move forward and achieve the life you desire to be living.
As your Trauma Informed Life Coach, I regard you as a whole and perfect person with the capacity to transform your life, take personal ownership of your outcomes and achieve your goals and dreams.
I know if you could do it, you would do it! I also know that we are not supposed to go through life alone or unsupported and that we need connection with others in safe relationship to begin to heal traumatic imprint that keeps us stuck.
I draw upon my trainig and extensive experience in life coaching, recovery coaching, NLP and somatic trauma therapy to guide you and your nervous system at an individual level, facilitating your lasting, long term transformation to enable you to shift from where you are now, to where you want to be and how you want to be showing up in your life.
I facilitate your transformation from where you are now to where you want to be, through guiding curious conversations that explore your personal efforts to move forwards and what gets in the way of you achieving your goals and desires.
I hold safe space for all parts of you to be present and have the skills to support you to identify where traumatic imprint resulting in false beliefs, associations and thought patterns create a barrier to your progress and keep you stuck in negativity and lack.
I guide you to process and resolve traumtic imprint and to begin to move out of unhelpful states and negative beliefs, empowering you to develop a positive mindset and self mastery over your responses and emotional states and a new awareness of what you are truly capable of… that you are a limitless being, with limitless capabilities.
Connect with me to learn more about how I can guide you to live the life you desire to be living.
What is NLP?
NLP is the study of the subjective experience. It is how we view the world through our senses.
Neuro – nervous system/ 5 senses
Linguistic – language and other non- verbal signs and body language
Programming- the patterns/ sequence of coded instructions that make up the programs and strategies that we run in our neurology to achieve a specific and desired outcome.
Our unconscious minds, which drive our behaviour, are programmed with beliefs formed from our earliest childhood experiences and beyond, often resulting in negative thought patterns which form limiting and negative beliefs; drive unhelpful behaviours and patterns or result in self- sabotage; and generally get in the way of us attaining fulfilment and living our best lives!
NLP is the safe, simple process of how to work with the mind’s own language to change our internal dialogues, re-program and rewire neuro pathways and align our unconscious mind with our conscious thoughts and beliefs, to consistently achieve the specific and desired outcomes that we want to attain.
Change only happens when we’re uncomfortable!
Are you comfortable being where you are at in yourself and your life, or are you uncomfortable and ready for the change that brings you lasting transformation and happiness?
Be the change you want to see.
What’s it costing you to continue to stay stuck, repeating the same patterns and unable to move forwards?
If you’re ready to take control of your life and create the long term changes and transformation you want to see, get in touch with me to book a free strategy call today!